Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

And while we all might get caught up by accident every once in a while, doctors now say that you can easily tell you’re in ...

It’s a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a good test of your health, according to a new study. By testing how long ...

Cortisol cocktails are often touted as a way to maintain a healthy electrolyte balance in your body. (Photo Credit: Wavebreak Media/Getty Images) The claim is that by boosting levels of these ...

The Goshen resident, who spent her career as a gerontological clinical nurse specialist, has launched a Healthy Bones and Balance program to her community. Going on its second month, the program ...