The Big 5 personality model can help you get to know yourself and your triggers, so you’re better prepared to deal with them.

Yoga is great exercise and can help relieve stress. You can start a home routine or take a class; either way, you’ll need a set of yoga essentials like a yoga mat, two blocks, a yoga mat towel ...

Journaling can be a powerful tool for emotional wellness, providing you with a way to deal with your thoughts and feelings ...

Feeling overwhelmed, but not sure where to start? This brief self-scoring questionnaire can point out some gaps in your ways of managing stress, but also affirm that you are already engaging in some ...

HGTV Star, 41, Reflects on 'Stress' While Sharing Health Update originally appeared on Parade. HGTV star Christina Haack is ...

We grieve because we love. In this time of great stress and unspeakable loss, may we take the time to mourn, to hold one another in our grief, so that love and hope can once again well up in our ...

"Although the present data were cross-sectional and future research is needed, physical closeness at sleep onset may be a ...