Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle as we ...

Regardless of how much you exercise, it’s important to remember that you don’t need to rely on sports drinks to maintain a good balance of electrolytes, says Yaffi Lvova, a registered ...

Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle as we ...

But here’s the hopeful part: it doesn’t have to be that way. Good balance depends on the integration of our vision, somatosensory system (responsible for the sensory information of touch ...