Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

Doctors and experts gathered late last year in Bonifacio Global City to raise awareness on a “silent epidemic” that is ...

Turns out a week-long gorge can do more than inhibit a lower body fat percentage; it can actually spark a food obsession in ...

The practice of fasting has the potential to indirectly help you lose kilos, but experts say this is only true if it is done correctly.

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

A system has been introduced in which consumers can purchase as many health functional foods as they want in consideration of ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Most of the recent arguments have centred on the supposed dangers of seed oils. Now, saturated fats like butter and even beef ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Caffeine in coffee offers surprising health benefits, although energy drinks may be harmful. Here's what you need to know.

Parents naturally want to give their kids the best chance at a full, happy life that they can. This, of course, includes ...