The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

New research suggests that eating more fruit and fiber or drinking more milk and coffee may also stave off the vexing and ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

If you have the persistent tone in your ears known as tinnitus, you'll want to pay attention to a new study that shows a link ...

Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...