The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

New research suggests that eating more fruit and fiber or drinking more milk and coffee may also stave off the vexing and ...

Prime Minister Narendra Modi emphasizes his disciplined approach to fasting and his preference for healthy foods to maintain ...

But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there. In fact, most ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Cristiano Ronaldo is defying his age by continuing to play, with his diet playing a huge role in his longevity ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Not only high in protein, but also loaded with heart-healthy omega-3 fatty acids. A convenient addition to salads or ...

Summer is here and consuming heavy foods can lead to problems with our digestion and metabolism among others. Here are some ...