The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

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This £60 recovery tool works wonders on sore, achy muscles – and it has won over our wellness tester. Shop now.

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Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

For gym freak partner. From stylish gym gear to smart tech, these gift ideas are perfect for any fitness enthusiast looking ...

Brant Stock. Delivers a deep myofascial massage. Heavy duty stainless steel rod spins smoothly within the handles. Unlike scraping tools, no lotion or emollient is needed. Can be used over clothes.

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.