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In brain-scanning studies, neuroscientists have found that maintaining a practice of gratitude may actually re-wire the brain ...
But now, rigorous research confirms it: Practicing gratitude cures much of what ails us. It helps us feel more positive, cope better with adversity, and even stay physically healthier. What’s ...
But let’s be honest, when life feels heavy — whether it’s due to financial stress, relationship strain or just the grind of ...
Almost daily, new scientific findings are demonstrating the benefits of feeling grateful and expressing it to others. 12 Benefits of Practicing Gratitude in Everyday Life Here are some of the many ...
You might feel gratitude when someone is kind to you, for example. But “feeling it is only half the equation,” said Philip Watkins, a professor of psychology at Eastern Washington University ...
Gratitude journals, stickers saying "no bad days" and "good vibes only" abound. And why not, right? There are so many reasons to feel grateful and joyful reasons big and small. Food is easily ...
As we count our blessings (and prepare to chow down) this Thanksgiving, we may be thinking of gratitude as something we celebrate — and prompt ourselves to feel — once a year. But FIU psychology ...
One psychologist in Pittsburgh, Pennsylvania, said there are many benefits for kids when they become givers to others — and benefits as well for those who feel gratitude. Research has proven ...
Apart from their families, Americans predominantly feel grateful towards their friends (55%) and neighbors (51%). But perhaps more surprisingly, those polled are feeling the love even for their ...
While it’s plausible that gratitude helps people live longer, it’s also possible that being in good health inspires people to feel grateful, or that both are influenced by a third factor that ...