We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...

Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...

Palmetto Publishing Announces the Release of THE WAVE WITHIN The Wave Within cover Charleston, SC, June 18, 2025 (GLOBE ...

While there’s no one-size-fits-all solution to managing anxiety, it’s clear that working out offers more than just physical ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...

Anxiety disorders have quietly become one of America's most pervasive mental health challenges, affecting nearly one-third of ...

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost ...

A new poll from Sacred Heart University's Institute for Sustainability and Social Justice finds that nearly two-thirds of ...