Psychologist Elaine Ryan advises people not to avoid the technology, but to embrace it and reclaim their self-worth.

Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...

Do you often wake up feeling restless, with a knot in your stomach or your heart racing before the day has even begun? If so, you're not alone. Morning anxiety — a phenomenon that many individuals ...

Anxiety disorders have quietly become one of America's most pervasive mental health challenges, affecting nearly one-third of ...

Palmetto Publishing Announces the Release of THE WAVE WITHIN The Wave Within cover Charleston, SC, June 18, 2025 (GLOBE ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...

A new poll from Sacred Heart University's Institute for Sustainability and Social Justice finds that nearly two-thirds of ...

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost ...

Valerie Bertinelli is taking a huge — but scary — career step. Bertinelli, 65, revealed via Instagram on June 9 that she’s ...

Transforming clothes into wearable tools for self-soothing is Megan Burke’s mission. She’s been leading workshops in ...