Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Jodie dipped into various industries during her stardom, from modelling to reality TV, and she even briefly took up ...

Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni ...

When the media, whether it’s TV or TikTok, makes fun of bigger body sizes, this has a malignant effect on how we perceive fat ...

Charlotte Le Bon, now a renowned actress and currently starring in the third season of "The White Lotus," recently opened her ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

A study finds that even in the most optimistic scenarios, grass-fed beef produces no less planet-warming carbon emissions ...

Robert Love, a neuroscientist, often shares health advice on his TikTok account - and he recently revealed how you can "speed up fat loss" by using a cup of coffee ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

WEIGHT loss jabs have become the latest fad for changing your appearance. It seems as though half of Hollywood is using ...