Running coach Tom Craggs explains how this training method, popularised in Sweden, can help you to become a faster and fitter runner ...

But how many of us have gone out and said “I’m doing a fartlek today” and actually followed through with it? The original idea is that the workout is unstructured (the name means “speed ...

Buying the right camera, lens, accessory or software to suit your photography is really important. Our product reviews offer independent views with hands-on opinion and honest verdicts aimed to ...

The study compared small groups of women who performed a 45-minute workout routine or BET – completing a 20-minute task ...

You never know when you will be the runner struggling to the finish line. These suggestions will make all the difference. As ...

Horizon does affordable treadmills better than anyone. Case in point, the brand’s newly upgraded T101 has more than surpassed ...

Good news: It's not a fartlek.

The jury's still out on whether these medications can be used as a preventative measure.

Gretchen Reynolds is the author of the "Your Move" column for The Washington Post. Reynolds is an award-winning journalist who has been writing about the science of exercise and health for more ...

Swim fins are powerful training tools for swimmers. They enhance your underwater propulsion and make you a more efficient ...