Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

Here are five exercises to improve wrist strength. The wrist flexor stretch focuses on the muscles on the underside of your ...

The spider walk exercise is excellent for drummers (and guitarists) as it improves finger dexterity and loosens up the wrists ...

This valuable study characterises the activity of motor units from two of the three anatomical subdivisions ("heads") of the triceps muscle while mice walked on a treadmill at various speeds. Although ...

But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to your ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Here’s a series of exercises you can combine into an effective forearm workout with a chair. Note that there is a minimal range of motion in all of these exercises, as the forearm flexors and ...

Bending over, getting up and down from a seated or kneeling position, reaching in front, twisting and rotating, or simply walking to and from the car seems simple. That is, ...

Research supports the benefits of Pilates as well. A study published in Frontiers in Neurology in 2021 says that Pilates can promote muscle strength, balance, and flexibility. While runners have a ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...

Department of Physical Education and Sport Science, Democritus University of Thrace, Komotini, Greece Correspondence to: Dr Beneka Department of Physical Education and Sport Science, Democritus ...