Color therapy is a great way to relax and unwind before sleep. Celebrity energy healer Oliver Niño shares his tips on this ...

We recently published a list of 10 Defensive Dividend Stocks To Buy During Market Sell Off. In this article, we are going to ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Personally, as a Spurs fan, I feel like I’ve been floating aimlessly in a lake — fully adrift, staring blankly up at the sky.

Writing a memoir was no laughing matter for Phil Hanley. Narrating the audiobook took 16 sessions, 64 hours and a supportive ...

You might think that the incessant construction around Grounds impairs my ability to study, sleep or otherwise hear my own ...

Know this going in, whether buying for your favorite golfer or for yourself, virtually any name brand equipment on the market ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

For decades, the Congo Basin was largely invisible to climate science. Now, a new generation of Central African researchers ...

Erykah Badu remembers her last moments of normalcy. The generational talent who changed the course of R&B and hip-hop with ...