Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Former Olympic cyclist Sir Chris Hoy and his family are "just getting on with life" as Hoy lives with a diagnosis of terminal ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared ...

Among those shortlisted for the coveted County Press Gym of The Year Award this year is CrossFit Incursion, based in Ryde.

Our dedicated team of beauty experts has put some of the buzziest aesthetic treatments on trial, and rounded up the best for ...

The best ellipticals provide a low-impact workout that you can adjust to your perfect level of resistance and difficulty. That makes them a great addition to your home gym, whether you’re a beginner ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending "Zone 2 ...