Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...

After losing so much weight, Megastar Sharon Cuneta had excess skin, and here's what happened after she underwent a removal ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Q: My very experienced cardiologist noted recently that for many patients, including me, losing weight improves many heart health issues. It really doesn’t matter how the weight loss happens, as long ...

Waking up feeling bloated? Excess water weight can make you feel sluggish and uncomfortable. Simple morning habits like ...

Obesity comes with several health issues including heart problems, hypertension and kidney disease. Here’s how managing ...

Experts advise parents and caregivers to avoid bottle-feeding toddlers to sleep, as new research strengthens the link to early childhood dental cavities and excess weight. () The research ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review ...