Medically reviewed by Suzanne Fisher, RD Apples are among the most popular fruits due to their flavor and health benefits.

"Apple cores are packed with good bacteria that can improve your gut health," said Tong. According to McGill University, ...

A doctor from BBC Morning Live has suggested that eating an apple a day might help prevent a certain condition called ...

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

The carbohydrates in apples don’t raise your blood sugar like processed sugar because they contain fiber. That said, it’s best to eat them whole. Limit apple juice where appropriate ...

or at other individual fruits such as apples or bananas, we don’t see any relationship between intake and risk of depression.” “We found that eating one medium orange a day may lower the ...