Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a ...

With our ever-increasing screen time, it has become more important than ever to maintain neck flexibility and good posture ...

Calf raises are another simple yet effective exercise to strengthen the calf muscles. Stand with your feet shoulder-width ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Addiction recovery is a highly individualized journey that involves much more than simply stopping a habit. Whereas therapy ...

A stronger body is key to good sleep as we age. Here are the top three exercises to try at home Sleep comes easily to me: in ...

A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind ...

Exercise is “better than a drug” at cutting the chance of cancer returning, a landmark study has revealed. A brisk walk ...

Army medics flew drones carrying blood to field hospitals during an exercise, cutting down on time and personnel needed for ...

To lose belly fat, fitness coach Liam suggests consistent hydration, strength training, healthy eating, and a few more steps.

Weighted vests are trending, but do they actually boost fat burn? This article breaks down the science, benefits, and ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...