Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a ...

With our ever-increasing screen time, it has become more important than ever to maintain neck flexibility and good posture ...

Calf raises are another simple yet effective exercise to strengthen the calf muscles. Stand with your feet shoulder-width ...

A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind ...

Army medics flew drones carrying blood to field hospitals during an exercise, cutting down on time and personnel needed for ...

A three-year exercise programme improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind ...

You may think you don't need guidance when you're stretching before or after a workout. After a few months of using Peloton's ...

The exercise looks to simulate an emergency situation and get everyone on the same page when it comes to communication.

John McFall lost his lower right leg in a motorcycle accident as a teenager. Now he's training to become the first disabled ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

For multiple reasons, older adults are more prone to falls than younger people. Here's what can be done to prevent dangerous ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...