A new study shows they burn the same calories, but the 12-3-30 treadmill workout is superior for fat loss ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

TV chef Rosemary Shrager is lifting the lid on her staggering weight loss. The 74-year-old dropped three stone over the last ...

I’m 81 now, so I can talk all about the 50s, 60s, and so on, and it’s amazing that you can be so productive and do so many ...