Craving something fizzy but want to skip the excess sugar and artificial ingredients? Thanks to a recent surge in healthier ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Looking for the best mayo? Dietitians ranked the healthiest and worst mayonnaise brands so you know which to buy and which to ...

According to dietitians, the healthiest peanut butter is made with one ingredient: peanuts. Peanut butter provides healthy ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any fruit. When unripe, it has a consistency similar to that of chicken or pork ...

This Dietitians Day, the MUHC is excited to share a big step forward in the fight against malnutrition. A new protocol has ...

These BBQ sauces range from clean and healthy to sugar-loaded and highly processed. Find out which ones dietitians recommend.

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...