We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Dietary fibre is the key element of a diet to be promoted for health and also widely renowned for numerous positive effects ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Bananas are among the most popular fruits—easily available and packed with nutrition. According to experts, eating a single ...

Fruit intake, dietary fiber, caffeine and dairy product consumption were negatively correlated with tinnitus incidence.

When you're looking to lose weight, it's often assumed that you need to cut carbs completely - but this one 'healthy' carb ...

Soaking oats overnight helps enhance digestion and makes them a great source of fiber and antioxidants. Soaking walnuts helps ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Siobhan Mclernon, Senior Lecturer in Adult Nursing at London South Bank University, stressed the importance of doing ...

Ladies, have you ever walked into a room on a mission-ready grab, do or organize something and then all of a sudden, poof!