Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Soluble fiber dissolves in water and helps keep blood sugar and cholesterol levels in check. “It’s important to have each ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Pumpkin seeds are a rich source of magnesium, a mineral crucial for muscle function and healthy bones. Eating just an ounce ...

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this ...

A recent study published in Stroke by Lai et al. (2025) highlights a significant association between high dietary fiber ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent disease.

Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and discomfort. The trick is moderation; adults should consume around 25 to 30 grams of ...

A Swedish study links low-fiber, high-red meat diets to increased coronary artery plaque risk, highlighting the importance of ...

A study of 24,000 adults finds low-fiber, high-meat diets are linked to dangerous coronary plaques that could raise the risk of heart attacks.

What is gastroparesis?” While it’s not the answer to last night’s Final Jeopardy! question, the chances you would bet a single cent after hearing a single clue about what’s essentially stomach ...