Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

A low-fiber diet with high red-meat content is associated with high-risk plaque features, according to a study published ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

People with low-fiber diets are more likely to have narrowed arteries caused by the buildup of plaque, researchers reported ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Related: 23 Healthy High-Fiber Snacks Supplementation. Fiber supplementation is an easy way to get adequate fiber when it's lacking in a diet.However, not all fiber supplements will offer the same ...

Insoluble fiber, meanwhile, “adds bulk to the stool and moves it quicker through the stomach and intestines,” says LeVeque. Insoluble fiber is rich in foods including whole grains, ...

Fiber has been praised as the most important element of a healthy diet, yet there are so many misconceptions about it ...

Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, ...

Adding fiber to your diet doesn’t have to be hard. Not only can boosting your fiber intake be surprisingly easy but fiber-rich foods are tasty, too. Here are 11 of the best sources to help you ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness and reducing chronic diseases.