We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Fruit intake, dietary fiber, caffeine and dairy product consumption were negatively correlated with tinnitus incidence.

In today's hectic environment, it can be challenging to maintain a balanced diet. With busy schedules and the temptation of ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein (LDL) ...

Soaking oats overnight helps enhance digestion and makes them a great source of fiber and antioxidants. Soaking walnuts helps ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

What you’ll read next is certainly not original. It’s just true and missing two expected modifiers. For every action there is a reaction. Despite their inclusion in the common saying that doubles as ...

Fact: For muscle mass, rigorous or routine training is very much important. The human body utilizes a minimal amount of ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...