Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods, many of which are at their most ...

Researchers followed thousands of women for over 30 years and discovered something unexpected: better carbohydrates meant ...

A Swedish study links low-fiber, high-red meat diets to increased coronary artery plaque risk, highlighting the importance of ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

A study of 24,000 adults finds low-fiber, high-meat diets are linked to dangerous coronary plaques that could raise the risk of heart attacks.

A recent study published in Stroke by Lai et al. (2025) highlights a significant association between high dietary fiber ...

Pumpkin seeds are a rich source of magnesium, a mineral crucial for muscle function and healthy bones. Eating just an ounce ...