Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Vijayawada: Governor S Abdul Nazeer, who is also honorary president of the State branch of Indian Red Cross Society, laid the ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Discover the essence of asana in Patanjali's Yoga Sutras, where stability and comfort form the foundation for deeper ...