Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

" If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that’s one of the ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

Here are a few easy-to-follow breathing exercises that can help you achieve better mental clarity. Alternate nostril ...

But after a couple of weeks, there was a shift. Employees of the Austin, Texas company were saying, ‘This feels good,’” he said. Deep breathing can be an effective way to reduce stress at work, ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling. Desk workers sitting a computer ...

As Mel Brooks once said: “If God wanted us to fly, He would have given us tickets.” But for some people it causes deep anxiety that could require professional help. Here’s a look at air travel anxiety ...