The behavior is frustrating, but uncovering the hidden reasons for it can lead to better understanding and more thoughtful ...

PetHelpful. For Love Island star Leah Kateb, paradise came with a major emotional catch—leaving her beloved dog, Blue, behind ...

Ghosting not only hurts your friends, but it also reinforces your inner narrative of being unlovable. Each time you vanish, ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

Anxiety is a mental health condition involving long-term patterns of significant worry, nervousness, or fearfulness. For some people, it can also cause physical symptoms, including diarrhea. If ...

Stress is a fact of life ... to yourself that you’re taking care of yourself,” Bartolucci says. Slow deep breathing can be used as an alternate therapy for people with hypertension to reduce ...

Coal and gas outburst disasters, which are some of the most serious disasters in coal mines, frequently occur in coal mining (Yuan et al., 2023a; Yuan et al., 2023b; Pang, 2021; Shu, 2020; Xue S. et ...

Music offers a way to reduce anxiety before anaesthesia. A study shows Marconi Union's Weightless music has effects similar to midazolam. It reduces anxiety by 65%. Researchers studied adults ...

Deep breathing is one of the simplest yet most powerful tools to achieve mental clarity for beginners. Focusing on the breath can help reduce stress, improve concentration, and enhance overall ...

Managing that stress is easier said than done, but there is evidence to suggest that deep breathing can be an effective intervention to help improve many chronic health conditions, says Yufang Lin ...

If your anxiety is the worst at night, you’re not alone. I can be dead tired, and yet the moment the lights go out, my brain will shift gears instantly. A simple noise down the hall or a stray ...