The routine will last five to ten minutes and include light neck, back, and waist movements, deep breathing, and mindfulness ...

I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that's one of the things that happens in a panic attack. She talked to me about the "333 ...

While flying continues to be among the safest modes of transportation, for people with aerophobia, or fear of flying, news of ...

Research in communication psychology indicates that rambling rarely occurs without underlying causes. The way people ...

Discover 8 surprising reasons why depression can worsen even while taking medication, including lifestyle factors and medical ...

Project": BTS’ Jungkook’s tattoo artist opens up about his insecurity and transformation. Recalls, "actual damage was much ...

Beyond diet and rest, achieving sustained energy involves several lifestyle adjustments. Balancing nutrients at the cellular ...

According to Sabat, “Taking just 5–10 minutes each morning to practice deep breathing can help calm your nervous system, ...

Six days into the Israeli strikes, the dominant public feeling is a mix of deep fear and unrelenting anger. The anxiety is ...

With recent air crashes increasing flight anxiety, expert stresses the importance of therapy, relaxation techniques, and ...

Good news: Lowering blood sugar by 10 points is possible with simple measures. For example, if your blood sugar is 180 mg/dL ...

Emotional eating isn’t about hunger, it’s how your body copes with emotions. Identify your triggers and adopt healthy habits that prioritise awareness, balance and emotional well-being.