Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Actress Soha Ali Khan recently had the opportunity to meet American philanthropist and businessman Bill Gates.

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

Sometimes words fall hopelessly short. This might explain the silences between the two botanists as their vehicle crunches ...

While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like your obliques—compared to functional core exercises. Men's Fitness asked Travis ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...