Creamy, nourishing, and naturally sweet, blue corn mush is comfort in a bowl. This simple porridge is often eaten for breakfast in Navajo and other indigenous kitchens. It uses nothing more than ...

had made blue-corn mush before and learned some tips as she ... It all begins with a pot of boiling water. Fill another bowl with cold water and a spoonful of cedar ash and mix it with a stirring ...

Learn the health benefits of a classic Indigenous staple food- blue corn mush. When it comes to corn, Indigenous people have long known the benefits. In this episode of Indigi-Genius, our host Dr ...

Then we sat down to a hot bowl of delicious blue corn mush. “The traditional foods they had been eating for so long, this is a really good source of calcium, especially for a Navajo person’s ...

As it turns out, grits can be yellow and cornmeal can be white or blue ... mush). I also learned there is a lot of conflicting information out there, and there are a bunch more ground corn ...

Then we sit down to a hot bowl of delicious blue corn mush. It reminds me a bit of cream of wheat. As for Begay, he says he wants to get the word out to the Navajo people that juniper ash is a ...

the corn mush produces thick volcanic bubbles, which tells us it's ready. Pete gives thanks to mother earth for the corn as she cleans each stick. Then we sit down to a hot bowl of delicious blue corn ...