C reamy, nourishing, and naturally sweet, blue corn mush is comfort in a bowl. This simple porridge is often eaten for ...

Learn the health benefits of a classic Indigenous staple food- blue corn mush. When it comes to corn, Indigenous people have long known the benefits. In this episode of Indigi-Genius, our host Dr ...

WINDOW ROCK — As Char Kruger slowly adds cornmeal to the blue-corn mush on the stove, stirring it clockwise, people begin asking questions. Should they roast cornmeal before making the ...

Cooking Blue Corn Mush It was there Begay found the calcium level was fairly high. “For every gram of ash that I was able to sample, I was getting roughly 280-300 milligrams of calcium,” Begay ...

Before colonization, blue corn mush offered members of Navajo tribes a form of calcium when milk was not available. The recipe has been passed down from generation to generation, and on Monday ...