Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...

But staying active is something that cannot be skipped for overall long-term health. That is where bodyweight workouts are ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Start a countdown timer for 20 minutes, perform a single rep of each movement (for the lunges, left foot plus right foot equals 1 rep), then begin again, this time performing 2 reps of each movement ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...