Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Due to obesity, certain health issues can occur both mentally and physically. These individuals may have higher chances of ...

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Students and faculty are gearing up for a challenging fitness event that honors fallen military personnel and promotes campus ...

The Behavioral Science Association at Northwest Missouri State University will again host “I Will Listen” this month to help ...