Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and cons of each. The post Dumbbells vs. barbells: Which is better for building ...

Auckland-based comedian David Correos is bringing his bold and chaotic comedy to Australian audiences. In this podcast, David ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Most men know how to push through physical discomfort at the gym. What if those same skills could help you stay calm during your next heated argument?

For time off, outdoor gear like the Coleman Skydome 4-Person Tent and the DUMOS Smokeless Portable Fire Pit are great for ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A CD barbell is a strategy that uses a short-term (less than one year) and long-term (one year or longer) CD in tandem, like ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...