Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Auckland-based comedian David Correos is bringing his bold and chaotic comedy to Australian audiences. In this podcast, David ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Former NFL star and Burnley minority owner JJ Watt sits down with Mark Chapman for a Football Daily special, to talk about ...

For time off, outdoor gear like the Coleman Skydome 4-Person Tent and the DUMOS Smokeless Portable Fire Pit are great for ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

During their visit to the Thacker Pass Lithium Project and its workforce hub on March 18, Rep. Mark Amodei said, “Thacker ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...