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Selenium is a powerful mineral that plays a key role in thyroid hormone regulation, immune function, and antioxidant ...

A new study published in the journal of BMC Endocrine Disorders found that antioxidants such as zinc, selenium, magnesium, ...

Incorporating antioxidant-rich foods and drinks for weight loss into your diet can be game changer. They can help you burn ...

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Here are some superfoods rich in antioxidants and their potential health benefits. Berries like blueberries, strawberries, ...

With rising concerns about refined sugar, natural sweeteners like dates and honey are gaining popularity. But which is healthier? Read on to know their nutritional value, impact on blood sugar, ...

In people not adapted to life at altitude, the sparse oxygen can impair fetal growth, causing issues that can last a lifetime ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

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While coffee has many health benefits, including promoting bowel regularity, that doesn't mean you should drink an excessive ...

The quest for effective natural supplements is on the rise, driven by a growing number of individuals seeking improved health ...