Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions. Ashwagandha, an adaptogenic herb fr ...

After the intervention, the volunteers showed a decrease in anxiety levels, and no participant experienced severe anxiety or ...

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are ...

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and ...

Discover how gratitude transforms workplace stress for 80% of workers. Learn simple daily practices that boost productivity ...

Getting hugged by a friend can help fight negative feelings. But what about hugging yourself? A recent study explored this ...

Key TakeawaysPremium pet boarding facilities significantly reduce anxiety in dogs and cats through structured routines and ...

A study published in the Journal of Pain and Palliative Care Pharmacotherapy found that full-spectrum cannabis extracts ...

Struggling with anxiety? Emerging research suggests that certain supplements, like L-theanine and ashwagandha, may offer some relief.