Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions. Ashwagandha, an adaptogenic herb fr ...

After the intervention, the volunteers showed a decrease in anxiety levels, and no participant experienced severe anxiety or ...

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are ...

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and ...

Discover how gratitude transforms workplace stress for 80% of workers. Learn simple daily practices that boost productivity ...

A study published in the Journal of Pain and Palliative Care Pharmacotherapy found that full-spectrum cannabis extracts ...

While there’s no one-size-fits-all solution to managing anxiety, it’s clear that working out offers more than just physical ...

A fidget ring aims to keep the hands busy, instead of chewing your fingernails, picking at the skin, your hair, but in a ...

If you’re new to the whole vagus nerve trend, it’s a cranial nerve known as the gut-brain axis, creating communication ...

If you suffer from migraines, incorporating specific yoga poses into your daily routine may be beneficial. These yoga poses ...