Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions. Ashwagandha, an adaptogenic herb fr ...

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are ...

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga ...

Backed by science, too: A study in Mental Health and Physical Activity found that 25 minutes of brisk walking, three times a ...

A study published in the Journal of Pain and Palliative Care Pharmacotherapy found that full-spectrum cannabis extracts ...

Gen Z experiences more heart palpitations from chronic stress, excessive caffeine, and health anxiety. Why their hearts beat ...

Exercise acts as a healthy coping mechanism, helping individuals manage stress and reduce anxiety by providing a distraction ...

Does your kid often neglect home responsibilities or schoolwork to play video games or scroll social media? They may be ...

If you're feeling more irritable, having trouble sleeping, or constantly checking the news about the Middle East, interest rates, layoffs or the housing market, you're not alone. Economic and ...

Good news: Lowering blood sugar by 10 points is possible with simple measures. For example, if your blood sugar is 180 mg/dL ...

Positive or negative expectations will always be harmful to your future happiness. When your expectations are too high, you ...

Something as simple as going to a local park or drawing with sidewalk chalk can keep kids entertained this summer, and reduce stress and guilt for parents.