After the intervention, the volunteers showed a decrease in anxiety levels, and no participant experienced severe anxiety or ...

Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions. Ashwagandha, an adaptogenic herb fr ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

A new study reveals that self-hugging can significantly reduce anxiety levels. Even in the absence of others, this simple gesture may offer emotional relief and help manage stress.