How to use caffeine to best effect. Advice, such as a social media claim that delaying caffeine intake in the morning by a ...

According to a recent study, a brain rhythm associated with the body's natural sleep-wake cycle could explain the alternation ...

Caffeine in coffee offers surprising health benefits, although energy drinks may be harmful. Here's what you need to know.

Sleep, or a lack thereof, has been shown to have a significant effect on our mental and physical health. And scientists have ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Franciscan Health will host safeTALK: a free, half-day training in suicide alertness on March 27 from 9 a.m. to 1 p.m. at the ...

Ashkelon Mayor Tomer Glam ordered increased alertness in the city and the reinforcement of security teams. The Ashkelon Municipality stated: "At the moment, there are no changes to the Home Front ...

Cunard's Queen Anne, on its maiden world voyage, urged passengers to draw their curtains, turn off lights, and avoid the deck ...

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Two school bus crashes in Lafayette Parish over the past two days have raised concerns about driver attentiveness and vehicle ...

The ship must go on. Passengers on board a Cunard Cruise Line ship received an ominous warning last week as the luxury ocean ...