You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio ...

Enter plogging, a Nordic fitness trend that blends jogging with picking up trash. It’s the feel-good cardio workout you never ...

Want to take better care of your heart? Here is the best heart exercise for you. Scroll to know the best way to become fit and keep your heart healthy. , Health News - Times Now ...

Here are five African cardio exercises that'll boost your aerobic fitness levels. Afrobeat dance is an explosive workout that ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

But before stepping foot into your nearest sportswear store, you might want to check in with your favourite fashion house instead. Because luxury labels have well and truly sprinted, skipped—and yes, ...

Protecting the heart is crucial. Dr. Sudhir Kumar suggests combining aerobic and strength training exercises. Isometric ...