Meta Quest 3S is the ultimate mixed reality headset, especially for fitness and entertainment: Here's how to find, shop, and ...

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If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

The newest and potentially the most fun fitness studio opened in Augusta, offering participants a unique way to get their cardio in.

A recent study suggests that the ease with which middle-aged and older adults perform the sitting-rising test may indicate ...

A new analysis finds that people with longer ring fingers than index fingers may have an edge in endurance performance—but experts urge caution.

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Research has found that a fifth of 18-28 year olds would rather share a post work-out selfie online than a picture of them ...

Get Cooperized is a set of eight general guidelines to achieve and maintain good health: Take the right supplements for you. Get a regular, comprehensive physical exam. Manage stress and prioritize ...

A poll of 2,000 adults found a fifth of 18-28 year-olds would rather share a post work-out selfie online, than a picture of ...

What if your most effective fat-burning workout didn’t involve running, jumping, or even sweating that much?Monday Motivation ...