You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Want to take better care of your heart? Here is the best heart exercise for you. Scroll to know the best way to become fit and keep your heart healthy. , Health News - Times Now ...

But before stepping foot into your nearest sportswear store, you might want to check in with your favourite fashion house instead. Because luxury labels have well and truly sprinted, skipped—and yes, ...

The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra company scion ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

The 'sitting-rising test' is a non-aerobic fitness assessment of the muscle strength, flexibility, balance, and body composition of an individual ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of falls, a major cause of injury in older adults.

I am now into my third week of Stage IV Cardio Rehab, or better known as the “Healthy Heart” program. It was suggested that I sign up for this extra session of Cardio Rehab at Beacon Health & ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...