Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But cardio is so good for us—both in terms of boosting heart and lung health, as well as giving a much-needed energy boost ...

Is your ring finger longer than your pointer finger? If so, you may have better endurance and athletic performance, a new study found. But experts are skeptical.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

Here are five African cardio exercises that'll boost your aerobic fitness levels. Afrobeat dance is an explosive workout that ...

Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.