Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat ...

By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

When it comes to easy aerobic exercises for weight loss, make sure to include Zumba. “This fun and engaging dance-fitness class doesn’t feel like a traditional workout,” says Zumba expert Apuorva ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Hyderabad is about to witness exciting Sunday mornings for the next few weeks, as Happy Streets is back after nine years.

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

Aside from exercise, sleep, and stress management, diet is key to getting rid of unsightly and dangerous belly fat. By meal prepping and making sure you always have healthy foods and ingredients on ...