The second I walked into my local Zumba class for the first time, ... POTS, stomach ulcers, cluster headaches, 10 sinus surgeries and other kinds of afflictions. Because of all this, ...

A Zumba class is like any other instructor-led workout, but with simple dance moves heavy on the hips and step counts. Those moves add up to a decent sweat, says John Porcari, a professor of ...

The second I walked into my local Zumba class for the first time, ... POTS, stomach ulcers, cluster headaches, 10 sinus surgeries and other kinds of afflictions. Because of all this, ...

With the debut of the powerhouse global brand's first "non-dance" class, Strong by Zumba, ... Think about widening those ribs, which will make your stomach begin to look concave. 3.

Burning the belly fat is the first step in unveiling abs and flattening your stomach, and Zumba provides the necessary cardio to make the fat sizzle right off. Each class session burns an average ...

Lorraine Kelly has revealed her favourite ways to exercise and stay fit. The 65-year-old presenter and journalist credited ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. I’m 27 but take a Zumba class with senior citizens.