Zumba class raises Down syndrome awareness at YMCA. by Staff. Sat, March 22nd 2025 at 10:18 PM. Updated Sat, March 22nd 2025 at 10:18 PM. 3. VIEW ALL PHOTOS. Down Syndrome Zumba Event.

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. I’m 27 but take a Zumba class with senior citizens.

The second I walked into my local Zumba class for the first time, ... POTS, stomach ulcers, cluster headaches, 10 sinus surgeries and other kinds of afflictions. Because of all this, ...

Zumba classes. The most important thing to know about Zumba is that you don’t have to be a good dancer or worry about being graceful. All you need is a desire to move your body and go with the flow.

MIAMI, Sept. 18, 2024 /PRNewswire/ -- Zumba®, the global fitness brand known for its exhilarating dance workouts, is thrilled to announce an exciting new partnership with Mel B., one of the world ...

Now there are Zumba classes available in some 110,000 locations around the world. I watched Rita, one of the Brazilian women in my class, shrink by 40 pounds into a tiny, lithe thing.

Long Zumba dance classes require supportive sneakers that last. Explore 12 of the best shoes for Zumba, plus tips from instructors.

Regular Zumba classes provide a total body workout. Zumba Step classes increase cardiovascular fitness, burn calories and tone and sculpt legs and core. Zumba Gold classes are lower intensity and ...

A small 2012 study found that a standard, 39-minute Zumba class burned an average of 9.5 calories per minute. This adds up to 369 calories in total throughout the class.

For the same timeframe, the average monthly class size grew from about 43 to 60 students, a 40% increase. Then, that progress stopped. The pandemic prompted Zumba instructor Oscar Solano Jr. to get ...